TOTAL FINISH TIME
1:57:15
ROXZONE TIME
11:44
RANK (MY FIELD)
152/233
EVENT RANK #559
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 85%
2. 50M SLED PUSH
4:16TOP 71%
3. 50M SLED PULL
12:28TOP 97%
4. 80M BURPEE BROAD JUMP
9:10TOP 78%
5. 1000M ROW
6:10TOP 83%
6. 200M FARMERS CARRY
3:34TOP 81%
7. 100M SANDBAG LUNGES
5:32TOP 44%
8. WALL BALLS
8:32TOP 59%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.