TOTAL FINISH TIME
1:29:17
ROXZONE TIME
9:49
RANK (MY FIELD)
14/35
EVENT RANK #118
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 89%
2. 50M SLED PUSH
3:05TOP 40%
3. 50M SLED PULL
5:58TOP 60%
4. 80M BURPEE BROAD JUMP
4:49TOP 49%
5. 1000M ROW
5:31TOP 83%
6. 200M FARMERS CARRY
1:55TOP 31%
7. 100M SANDBAG LUNGES
3:43TOP 11%
8. WALL BALLS
4:21TOP 11%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.