TOTAL FINISH TIME
1:44:16
ROXZONE TIME
10:27
RANK (MY FIELD)
375/621
EVENT RANK #1798
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 70%
2. 50M SLED PUSH
4:12TOP 83%
3. 50M SLED PULL
5:59TOP 73%
4. 80M BURPEE BROAD JUMP
4:41TOP 40%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.