TOTAL FINISH TIME
1:59:13
ROXZONE TIME
12:29
RANK (MY FIELD)
550/681
EVENT RANK #849
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 81%
2. 50M SLED PUSH
1:55TOP 11%
3. 50M SLED PULL
5:27TOP 66%
4. 80M BURPEE BROAD JUMP
4:27TOP 47%
5. 1000M ROW
5:41TOP 80%
6. 200M FARMERS CARRY
2:04TOP 47%
7. 100M SANDBAG LUNGES
3:51TOP 28%
8. WALL BALLS
7:32TOP 65%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.