TOTAL FINISH TIME
1:32:50
ROXZONE TIME
6:15
RANK (MY FIELD)
7/9
EVENT RANK #1435
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 78%
2. 50M SLED PUSH
2:18TOP 44%
3. 50M SLED PULL
4:42TOP 56%
4. 80M BURPEE BROAD JUMP
3:49TOP 56%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.