TOTAL FINISH TIME
2:02:28
ROXZONE TIME
17:57
RANK (MY FIELD)
380/489
EVENT RANK #696
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 80%
2. 50M SLED PUSH
2:24TOP 17%
3. 50M SLED PULL
5:59TOP 64%
4. 80M BURPEE BROAD JUMP
4:48TOP 46%
5. 1000M ROW
6:08TOP 85%
6. 200M FARMERS CARRY
2:15TOP 44%
7. 100M SANDBAG LUNGES
4:52TOP 38%
8. WALL BALLS
6:51TOP 50%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.