TOTAL FINISH TIME
1:58:08
ROXZONE TIME
11:10
RANK (MY FIELD)
45/54
EVENT RANK #2686
PENALTY
7:00
RUN 7
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 76%
2. 50M SLED PUSH
3:42TOP 81%
3. 50M SLED PULL
7:04TOP 76%
4. 80M BURPEE BROAD JUMP
5:26TOP 69%
5. 1000M ROW
5:15TOP 41%
6. 200M FARMERS CARRY
2:37TOP 76%
7. 100M SANDBAG LUNGES
8:04TOP 89%
8. WALL BALLS
8:15TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.