TOTAL FINISH TIME
1:45:34
ROXZONE TIME
15:05
RANK (MY FIELD)
127/179
EVENT RANK #1165
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 53%
2. 50M SLED PUSH
3:19TOP 79%
3. 50M SLED PULL
7:30TOP 91%
4. 80M BURPEE BROAD JUMP
5:09TOP 58%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.