TOTAL FINISH TIME
1:21:59
ROXZONE TIME
6:04
RANK (MY FIELD)
8/35
EVENT RANK #42
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 91%
2. 50M SLED PUSH
3:25TOP 57%
3. 50M SLED PULL
6:13TOP 69%
4. 80M BURPEE BROAD JUMP
4:16TOP 34%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.