TOTAL FINISH TIME
1:42:08
ROXZONE TIME
10:01
RANK (MY FIELD)
216/489
EVENT RANK #674
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:33TOP 24%
2. 50M SLED PUSH
6:53TOP 98%
3. 50M SLED PULL
5:28TOP 52%
4. 80M BURPEE BROAD JUMP
5:00TOP 51%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.