TOTAL FINISH TIME
1:36:32
ROXZONE TIME
16:15
RANK (MY FIELD)
319/681
EVENT RANK #620
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 57%
2. 50M SLED PUSH
5:22TOP 96%
3. 50M SLED PULL
4:52TOP 50%
4. 80M BURPEE BROAD JUMP
5:00TOP 59%
5. 1000M ROW
4:51TOP 26%
6. 200M FARMERS CARRY
2:25TOP 69%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
7:42TOP 67%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.