TOTAL FINISH TIME
1:21:47
ROXZONE TIME
7:49
RANK (MY FIELD)
7/35
EVENT RANK #128
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 49%
2. 50M SLED PUSH
4:10TOP 77%
3. 50M SLED PULL
4:26TOP 26%
4. 80M BURPEE BROAD JUMP
4:52TOP 51%
5. 1000M ROW
4:58TOP 43%
6. 200M FARMERS CARRY
2:46TOP 86%
7. 100M SANDBAG LUNGES
5:16TOP 51%
8. WALL BALLS
6:08TOP 54%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.