TOTAL FINISH TIME
1:19:13
ROXZONE TIME
7:13
RANK (MY FIELD)
12/147
EVENT RANK #325
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 39%
2. 50M SLED PUSH
4:18TOP 86%
3. 50M SLED PULL
3:35TOP 7%
4. 80M BURPEE BROAD JUMP
3:56TOP 21%
5. 1000M ROW
4:45TOP 24%
6. 200M FARMERS CARRY
2:32TOP 71%
7. 100M SANDBAG LUNGES
6:25TOP 74%
8. WALL BALLS
5:20TOP 31%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.