TOTAL FINISH TIME
1:53:35
ROXZONE TIME
9:21
RANK (MY FIELD)
81/158
EVENT RANK #74
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:52TOP 50%
2. 50M SLED PUSH
5:41TOP 97%
3. 50M SLED PULL
5:23TOP 28%
4. 80M BURPEE BROAD JUMP
8:00TOP 63%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.