TOTAL FINISH TIME
1:33:20
ROXZONE TIME
12:02
RANK (MY FIELD)
299/693
EVENT RANK #512
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 76%
2. 50M SLED PUSH
2:27TOP 37%
3. 50M SLED PULL
5:00TOP 39%
4. 80M BURPEE BROAD JUMP
4:12TOP 32%
5. 1000M ROW
5:32TOP 71%
6. 200M FARMERS CARRY
2:04TOP 45%
7. 100M SANDBAG LUNGES
3:56TOP 21%
8. WALL BALLS
4:05TOP 12%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.