TOTAL FINISH TIME
1:51:56
ROXZONE TIME
12:02
RANK (MY FIELD)
66/83
EVENT RANK #301
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 89%
2. 50M SLED PUSH
2:43TOP 52%
3. 50M SLED PULL
5:46TOP 73%
4. 80M BURPEE BROAD JUMP
7:30TOP 86%
5. 1000M ROW
5:36TOP 77%
6. 200M FARMERS CARRY
2:06TOP 42%
7. 100M SANDBAG LUNGES
4:58TOP 60%
8. WALL BALLS
5:41TOP 54%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.