TOTAL FINISH TIME
1:52:30
ROXZONE TIME
15:13
RANK (MY FIELD)
560/693
EVENT RANK #1208
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 35%
2. 50M SLED PUSH
3:34TOP 72%
3. 50M SLED PULL
5:49TOP 60%
4. 80M BURPEE BROAD JUMP
5:02TOP 55%
5. 1000M ROW
5:27TOP 66%
6. 200M FARMERS CARRY
2:44TOP 82%
7. 100M SANDBAG LUNGES
6:47TOP 83%
8. WALL BALLS
7:29TOP 76%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.