TOTAL FINISH TIME
2:16:36
ROXZONE TIME
14:21
RANK (MY FIELD)
202/233
EVENT RANK #1668
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 56%
2. 50M SLED PUSH
4:25TOP 76%
3. 50M SLED PULL
7:34TOP 56%
4. 80M BURPEE BROAD JUMP
8:09TOP 67%
5. 1000M ROW
5:30TOP 48%
6. 200M FARMERS CARRY
4:56TOP 97%
7. 100M SANDBAG LUNGES
8:13TOP 87%
8. WALL BALLS
8:44TOP 61%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.