TOTAL FINISH TIME
1:39:36
ROXZONE TIME
14:17
RANK (MY FIELD)
355/681
EVENT RANK #692
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 29%
2. 50M SLED PUSH
2:57TOP 59%
3. 50M SLED PULL
4:37TOP 38%
4. 80M BURPEE BROAD JUMP
6:19TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.