TOTAL FINISH TIME
2:45:35
ROXZONE TIME
17:46
RANK (MY FIELD)
476/489
EVENT RANK #824
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:41TOP 99%
2. 50M SLED PUSH
2:32TOP 23%
3. 50M SLED PULL
6:59TOP 80%
4. 80M BURPEE BROAD JUMP
9:47TOP 93%
5. 1000M ROW
6:21TOP 90%
6. 200M FARMERS CARRY
2:38TOP 65%
7. 100M SANDBAG LUNGES
6:08TOP 65%
8. WALL BALLS
10:29TOP 81%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.