TOTAL FINISH TIME
1:39:48
ROXZONE TIME
6:21
RANK (MY FIELD)
89/167
EVENT RANK #374
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 81%
2. 50M SLED PUSH
3:10TOP 65%
3. 50M SLED PULL
7:32TOP 79%
4. 80M BURPEE BROAD JUMP
6:13TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.