TOTAL FINISH TIME
1:30:09
ROXZONE TIME
11:01
RANK (MY FIELD)
27/55
EVENT RANK #41
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:03TOP 82%
2. 50M SLED PUSH
5:30
3. 50M SLED PULL
4:52TOP 24%
4. 80M BURPEE BROAD JUMP
3:23TOP 11%
5. 1000M ROW
5:50TOP 84%
6. 200M FARMERS CARRY
2:46TOP 80%
7. 100M SANDBAG LUNGES
4:06TOP 16%
8. WALL BALLS
3:13TOP 2%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.