TOTAL FINISH TIME
2:24:09
ROXZONE TIME
12:19
RANK (MY FIELD)
138/158
EVENT RANK #513
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:29TOP 82%
2. 50M SLED PUSH
2:47TOP 16%
3. 50M SLED PULL
6:19TOP 47%
4. 80M BURPEE BROAD JUMP
16:07TOP 97%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.