TOTAL FINISH TIME
1:32:39
ROXZONE TIME
8:13
RANK (MY FIELD)
47/83
EVENT RANK #240
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 83%
2. 50M SLED PUSH
1:55TOP 6%
3. 50M SLED PULL
4:33TOP 32%
4. 80M BURPEE BROAD JUMP
4:31TOP 49%
5. 1000M ROW
5:26TOP 70%
6. 200M FARMERS CARRY
2:11TOP 51%
7. 100M SANDBAG LUNGES
4:43TOP 53%
8. WALL BALLS
4:38TOP 25%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.