TOTAL FINISH TIME
2:21:18
ROXZONE TIME
8:31
RANK (MY FIELD)
15/15
EVENT RANK #404
PENALTY
0:30
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35
2. 50M SLED PUSH
2:25TOP 33%
3. 50M SLED PULL
5:29TOP 53%
4. 80M BURPEE BROAD JUMP
7:25
5. 1000M ROW
6:02
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.