TOTAL FINISH TIME
1:47:02
ROXZONE TIME
7:50
RANK (MY FIELD)
109/167
EVENT RANK #1681
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 26%
2. 50M SLED PUSH
3:13TOP 67%
3. 50M SLED PULL
4:51TOP 29%
4. 80M BURPEE BROAD JUMP
6:33TOP 72%
5. 1000M ROW
5:43TOP 77%
6. 200M FARMERS CARRY
2:24TOP 65%
7. 100M SANDBAG LUNGES
5:46TOP 69%
8. WALL BALLS
7:53TOP 78%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.