TOTAL FINISH TIME
1:37:11
ROXZONE TIME
0:00
RANK (MY FIELD)
8/13
EVENT RANK #1956
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36
2. 50M SLED PUSH
2:09TOP 23%
3. 50M SLED PULL
4:22TOP 38%
4. 80M BURPEE BROAD JUMP
5:55TOP 62%
5. 1000M ROW
5:55
6. 200M FARMERS CARRY
2:29TOP 23%
7. 100M SANDBAG LUNGES
3:54TOP 23%
8. WALL BALLS
4:25TOP 15%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.