TOTAL FINISH TIME
1:57:42
ROXZONE TIME
12:11
RANK (MY FIELD)
353/489
EVENT RANK #872
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 72%
2. 50M SLED PUSH
3:24TOP 54%
3. 50M SLED PULL
6:39TOP 76%
4. 80M BURPEE BROAD JUMP
6:11TOP 67%
5. 1000M ROW
5:31TOP 55%
6. 200M FARMERS CARRY
2:29TOP 58%
7. 100M SANDBAG LUNGES
6:46TOP 77%
8. WALL BALLS
9:10TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.