TOTAL FINISH TIME
1:25:13
ROXZONE TIME
6:48
RANK (MY FIELD)
6/26
EVENT RANK #45
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 23%
2. 50M SLED PUSH
4:08TOP 50%
3. 50M SLED PULL
4:32TOP 27%
4. 80M BURPEE BROAD JUMP
4:58TOP 31%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.