TOTAL FINISH TIME
1:33:17
ROXZONE TIME
9:17
RANK (MY FIELD)
60/147
EVENT RANK #586
PENALTY
3:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 40%
2. 50M SLED PUSH
2:44TOP 35%
3. 50M SLED PULL
3:59TOP 16%
4. 80M BURPEE BROAD JUMP
4:12TOP 28%
5. 1000M ROW
5:34TOP 82%
6. 200M FARMERS CARRY
1:40TOP 6%
7. 100M SANDBAG LUNGES
4:36TOP 33%
8. WALL BALLS
5:22TOP 32%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.