TOTAL FINISH TIME
1:53:25
ROXZONE TIME
13:15
RANK (MY FIELD)
571/693
EVENT RANK #2061
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 35%
2. 50M SLED PUSH
4:25TOP 88%
3. 50M SLED PULL
5:51TOP 61%
4. 80M BURPEE BROAD JUMP
7:00TOP 83%
5. 1000M ROW
5:07TOP 42%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
9:49TOP 97%
8. WALL BALLS
11:56TOP 95%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.