2025 YOKOHAMA (S8)

9 Aug 2025 · DOUBLES MIXED · 25-29

TOTAL FINISH TIME

1:54:18

ROXZONE TIME

0:00

RANK (MY FIELD)

41/50

EVENT RANK #238

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

4:58TOP 62%

2. 50M SLED PUSH

3:30TOP 90%

3. 50M SLED PULL

7:08TOP 90%

4. 80M BURPEE BROAD JUMP

5:16TOP 64%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 50m Sled Push

· 50m Sled Pull

· 1000m Row

· 200m Farmers Carry

· 100m Sandbag Lunges

· Wall Balls

ACTIONABLE ADVICE

· Sled push: stay low with short, powerful steps; push through the whole foot.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Farmers carry: build grip endurance; walk briskly without setting the weights down.

· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.

· Wall balls: break into planned sets before failure, not after.