TOTAL FINISH TIME
1:51:06
ROXZONE TIME
11:56
RANK (MY FIELD)
48/55
EVENT RANK #154
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:50TOP 73%
2. 50M SLED PUSH
2:41TOP 20%
3. 50M SLED PULL
6:25TOP 62%
4. 80M BURPEE BROAD JUMP
5:34TOP 47%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.