TOTAL FINISH TIME
1:54:42
ROXZONE TIME
18:15
RANK (MY FIELD)
580/693
EVENT RANK #2120
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 72%
2. 50M SLED PUSH
2:57TOP 55%
3. 50M SLED PULL
7:43TOP 87%
4. 80M BURPEE BROAD JUMP
6:33TOP 77%
5. 1000M ROW
5:30TOP 68%
6. 200M FARMERS CARRY
3:09TOP 91%
7. 100M SANDBAG LUNGES
4:04TOP 24%
8. WALL BALLS
9:38TOP 90%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.