TOTAL FINISH TIME
1:31:28
ROXZONE TIME
9:25
RANK (MY FIELD)
261/681
EVENT RANK #233
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 63%
2. 50M SLED PUSH
2:11TOP 26%
3. 50M SLED PULL
6:02TOP 79%
4. 80M BURPEE BROAD JUMP
4:14TOP 42%
5. 1000M ROW
5:13TOP 51%
6. 200M FARMERS CARRY
1:46TOP 20%
7. 100M SANDBAG LUNGES
4:17TOP 40%
8. WALL BALLS
4:57TOP 29%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.