TOTAL FINISH TIME
1:32:17
ROXZONE TIME
10:49
RANK (MY FIELD)
285/693
EVENT RANK #470
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 53%
2. 50M SLED PUSH
2:15TOP 24%
3. 50M SLED PULL
5:41TOP 57%
4. 80M BURPEE BROAD JUMP
4:48TOP 49%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:02TOP 42%
7. 100M SANDBAG LUNGES
4:52TOP 50%
8. WALL BALLS
3:53TOP 7%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.