TOTAL FINISH TIME
1:47:20
ROXZONE TIME
11:45
RANK (MY FIELD)
66/158
EVENT RANK #242
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:19TOP 73%
2. 50M SLED PUSH
3:44TOP 56%
3. 50M SLED PULL
8:00TOP 82%
4. 80M BURPEE BROAD JUMP
9:54TOP 79%
5. 1000M ROW
6:05TOP 63%
6. 200M FARMERS CARRY
2:35TOP 47%
7. 100M SANDBAG LUNGES
6:56TOP 72%
8. WALL BALLS
6:50TOP 29%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.