TOTAL FINISH TIME
1:45:05
ROXZONE TIME
9:10
RANK (MY FIELD)
240/489
EVENT RANK #234
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 82%
2. 50M SLED PUSH
3:36TOP 60%
3. 50M SLED PULL
6:28TOP 73%
4. 80M BURPEE BROAD JUMP
6:13TOP 68%
5. 1000M ROW
5:48TOP 71%
6. 200M FARMERS CARRY
2:41TOP 68%
7. 100M SANDBAG LUNGES
4:21TOP 24%
8. WALL BALLS
9:46TOP 76%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Wall balls: break into planned sets before failure, not after.