TOTAL FINISH TIME
1:56:50
ROXZONE TIME
12:20
RANK (MY FIELD)
529/681
EVENT RANK #813
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 91%
2. 50M SLED PUSH
2:09TOP 25%
3. 50M SLED PULL
4:42TOP 42%
4. 80M BURPEE BROAD JUMP
5:52TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.