TOTAL FINISH TIME
1:33:09
ROXZONE TIME
12:29
RANK (MY FIELD)
296/693
EVENT RANK #719
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:45TOP 43%
2. 50M SLED PUSH
2:04TOP 16%
3. 50M SLED PULL
7:44TOP 87%
4. 80M BURPEE BROAD JUMP
3:40TOP 20%
5. 1000M ROW
5:23TOP 61%
6. 200M FARMERS CARRY
1:53TOP 27%
7. 100M SANDBAG LUNGES
4:11TOP 29%
8. WALL BALLS
5:41TOP 55%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.