TOTAL FINISH TIME
1:48:16
ROXZONE TIME
8:24
RANK (MY FIELD)
38/52
EVENT RANK #236
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:08TOP 71%
2. 50M SLED PUSH
3:07TOP 33%
3. 50M SLED PULL
6:08TOP 58%
4. 80M BURPEE BROAD JUMP
6:19TOP 58%
5. 1000M ROW
4:22TOP 6%
6. 200M FARMERS CARRY
3:10TOP 81%
7. 100M SANDBAG LUNGES
13:51
8. WALL BALLS
6:14TOP 38%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.