TOTAL FINISH TIME
1:32:10
ROXZONE TIME
9:04
RANK (MY FIELD)
272/681
EVENT RANK #515
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 55%
2. 50M SLED PUSH
3:51TOP 79%
3. 50M SLED PULL
5:29TOP 67%
4. 80M BURPEE BROAD JUMP
5:53TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.