TOTAL FINISH TIME
2:43:11
ROXZONE TIME
17:43
RANK (MY FIELD)
474/489
EVENT RANK #1059
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 84%
2. 50M SLED PUSH
3:58TOP 68%
3. 50M SLED PULL
6:41TOP 77%
4. 80M BURPEE BROAD JUMP
8:52TOP 89%
5. 1000M ROW
6:51TOP 96%
6. 200M FARMERS CARRY
2:39TOP 66%
7. 100M SANDBAG LUNGES
8:42TOP 89%
8. WALL BALLS
11:56TOP 88%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.