TOTAL FINISH TIME
1:56:57
ROXZONE TIME
14:25
RANK (MY FIELD)
591/693
EVENT RANK #1200
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 91%
2. 50M SLED PUSH
2:16TOP 25%
3. 50M SLED PULL
6:56TOP 80%
4. 80M BURPEE BROAD JUMP
6:19TOP 74%
5. 1000M ROW
5:54TOP 87%
6. 200M FARMERS CARRY
1:56TOP 32%
7. 100M SANDBAG LUNGES
5:09TOP 58%
8. WALL BALLS
6:06TOP 61%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.