TOTAL FINISH TIME
1:32:40
ROXZONE TIME
12:02
RANK (MY FIELD)
289/693
EVENT RANK #489
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 76%
2. 50M SLED PUSH
2:28TOP 37%
3. 50M SLED PULL
5:02TOP 39%
4. 80M BURPEE BROAD JUMP
4:41TOP 46%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
1:59TOP 37%
7. 100M SANDBAG LUNGES
3:40TOP 13%
8. WALL BALLS
4:10TOP 15%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.