TOTAL FINISH TIME
1:49:47
ROXZONE TIME
9:51
RANK (MY FIELD)
475/681
EVENT RANK #992
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 55%
2. 50M SLED PUSH
3:49TOP 78%
3. 50M SLED PULL
4:12TOP 26%
4. 80M BURPEE BROAD JUMP
5:35TOP 67%
5. 1000M ROW
4:59TOP 35%
6. 200M FARMERS CARRY
2:18TOP 64%
7. 100M SANDBAG LUNGES
6:59TOP 84%
8. WALL BALLS
8:13TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.