TOTAL FINISH TIME
1:36:32
ROXZONE TIME
8:51
RANK (MY FIELD)
21/38
EVENT RANK #411
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 82%
2. 50M SLED PUSH
2:59TOP 58%
3. 50M SLED PULL
6:51TOP 76%
4. 80M BURPEE BROAD JUMP
5:51TOP 61%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.