TOTAL FINISH TIME
1:28:03
ROXZONE TIME
16:16
RANK (MY FIELD)
217/681
EVENT RANK #390
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 23%
2. 50M SLED PUSH
3:00TOP 60%
3. 50M SLED PULL
4:55TOP 51%
4. 80M BURPEE BROAD JUMP
4:05TOP 37%
5. 1000M ROW
4:44TOP 19%
6. 200M FARMERS CARRY
2:51TOP 84%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
6:51TOP 59%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.