TOTAL FINISH TIME
2:28:45
ROXZONE TIME
15:30
RANK (MY FIELD)
214/233
EVENT RANK #1787
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 56%
2. 50M SLED PUSH
4:04TOP 64%
3. 50M SLED PULL
9:22TOP 85%
4. 80M BURPEE BROAD JUMP
7:00TOP 52%
5. 1000M ROW
5:30TOP 48%
6. 200M FARMERS CARRY
2:52TOP 56%
7. 100M SANDBAG LUNGES
7:33TOP 78%
8. WALL BALLS
15:52TOP 96%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.