TOTAL FINISH TIME
2:07:24
ROXZONE TIME
17:14
RANK (MY FIELD)
637/693
EVENT RANK #1349
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 78%
2. 50M SLED PUSH
4:09TOP 85%
3. 50M SLED PULL
7:49TOP 88%
4. 80M BURPEE BROAD JUMP
5:57TOP 68%
5. 1000M ROW
5:48TOP 85%
6. 200M FARMERS CARRY
2:17TOP 62%
7. 100M SANDBAG LUNGES
5:51TOP 71%
8. WALL BALLS
8:00TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.